The fact that we have elementary school kids lifting with us and working harder than most athletes who claim to want to be great should motivate you. If these kids can show up every day motivated with self drive and passion there is no reason why you cant do the same!
garagestrength.com
Aug 16, 2025Instagram
Putting your head down and working regardless of if you enjoy the work or not is a key aspect that separates champions from the second place finishers. Finding comfort in and enjoying the journey is the way to success because the grind is 99% of the bigger picture. Only 1% of the athlete’s actual career is success. The rest is spent working for it, so you had better enjoy the journey. The destination is merely a byproduct.
garagestrength.com
Aug 16, 2025Instagram
This upper body workout is as simple as it gets, literally anyone can do it. But simple doesn’t mean easy... You’re still going to leave with an insane pump and actually enjoy every rep. Save this video so you can crush it next time you hit the gym!
garagestrength.com
Aug 16, 2025Instagram
Homepage change from Garage Strength
garagestrength.com
Aug 16, 2025Homepage
If you want to stop missing your cleans, follow this guide ✅ Consistency in your lifts not only makes your gains more efficient, but its much safer when you’re not launching the barbell across the room... to REALLY dial in your technique, try our olympic lifting programs!
garagestrength.com
Aug 15, 2025Instagram
@16tyleratkinson Is an absolute freak of nature and this is one of the best front squats you'll ever see from a HS athlete! Put 415lbs on your back and just hold it... Now imagine putting that in a front rack and trying to squat! 99.99% of people would get crushed!
garagestrength.com
Aug 15, 2025Instagram
If you actually want to get coordinated, here’s your game plan 🏋️♂️➡️🏃♂️ Master the Olympic lifts, add in high-quality coordinated plyos, and watch your athleticism skyrocket. Stick to it and you’ll be more athletic than you ever thought possible.
garagestrength.com
Aug 15, 2025Instagram
Homepage change from Garage Strength
garagestrength.com
Aug 15, 2025Homepage
If you've ever done any of these exercises, you might want to know when you'll be able to hit your next milestone. Our progress calculator can tell anybody what they are capable of using data from thousands of athletes! Try it yourself, the link is posted up in our story!
garagestrength.com
Aug 14, 2025Instagram
Is @oliviareeves.71the greatest American female weightlifter of all time? Let us know what you think in the comments! this 220kg squat is more than most men will ever do in their lives this is absolutely absurd! Olivia if you're reading this you're such a girl boss and GS loves you!
garagestrength.com
Aug 14, 2025Instagram
Squats are nearly a rite of passage when you hit high volume. @evan_gehret3415 had a miss at 202k to fail his generation and we gave him a chance to save it all. It’s genuinely crazy how hard athletes can dig. This is 2.28x bodyweight FOR TEN. 🔟 That is insane. Check out the total tonnage from the set as well. #squat #garagestrength #cultivateyourpower #gymmotivation #fitnesstips #workouttips #workoutoftheday #sandc #sandccoach #strengthandconditioning
garagestrength.com
Aug 14, 2025Instagram
Want to stay an athletic freak as you age? This program is built for both performance and health keeping you explosive, athletic, reactive, and strong. Your cardio will improve, your strength will improve, and you’ll be moving like you’re in your prime. And if you want to try more workouts like this, click the link in our bio!
garagestrength.com
Aug 13, 2025Instagram
This is a display of effort. Comment your thoughts on overall execution. Is @evan_gehret3415 a bad person for missing this? #genz #garagestrength #cultivateyourpower #squat #sandccoach
garagestrength.com
Aug 13, 2025Instagram
Naim, also known as "Pocket Hercules" is widely regarded as one of the greatest, if not the greatest weightlifters of all time. Some of his greatest achievements include: -One of the only weightlifters to achieve the coveted 3x bodyweight clean and jerk -First Olympic weightlifter ever to win three consecutive Olympic gold medals -Seven IWF World Championship titles and 46 world records over his career -The only person to ever score a 500+ Sinclair -Set his first world record at just 15 years old
garagestrength.com
Aug 13, 2025Instagram
You NEED to try these 5 quick-hitting full body exercises 🔥 Yeah, they look a little weird… but that’s the point. Challenge what your body’s used to! These movements build core stability, full-body coordination, and athleticism you can actually use on the field or court.
garagestrength.com
Aug 13, 2025Instagram
Every weekend we hit up the audience questions. This week it was about ANYTHING and EVERYTHING. I hope these questions and answers help anyone trying to take their work to the next level! When in doubt, roll with @peakstrengthapp …PERIOD. #strength #poweroutput #cultivateyourpower #sandccoach #strengthandconditioning #strengthandconditioningcoach
garagestrength.com
Aug 12, 2025Instagram
Being motivated by revenge on an opponent sounds too hard core to most people but when you break it down it isn’t much different than any other intrinsic motivation Work hard for what you want and you earn the right to be motivated by whatever you see fit.
garagestrength.com
Aug 12, 2025Instagram
Got 15 minutes? Want to slaughter arms? This is a set up that takes maximum of 15 minutes and absolutely torches your arms. Push ups are king, along with long time under tension from HOMERS! Hit ROBOT hammers for more fun. Let me know what you think! #peakstrength #cultivateyourpower #cultivateyourpowers #strengthandconditioning #sandc #workout #strength #workoutroutine #speed #strengthandconditioningcoach #sandccoach
garagestrength.com
Aug 12, 2025Instagram
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